Find Calm in the Chaos
Anxiety and Stress Management That Works
Help manage anxiety and stress for adults and children aged 6+ seeking emotional balance, a calmer mind, better coping tools, and improved well-being.
Anxiety and stress can feel like an invisible weight, quietly building until it becomes overwhelming.
Whether it’s racing thoughts, tightness in the chest, constant worry, or the sense that things are spiralling—hypnotherapy offers a gentle but powerful way to take back control.
This service is designed to help calm the chaos and retrain the mind’s automatic response to stress and anxiety. Instead of just coping, imagine actually changing the way your mind reacts to pressure. By working directly with the subconscious, hypnotherapy helps dissolve limiting thought patterns and promotes new, empowering ones.
Anxiety and Stress Management
Hypnotherapy for Anxiety
Persistent worrying? Always waiting for the worst-case scenario to play out, even when things seem fine on the surface? Anxiety can feel like your mind is constantly on high alert – overthinking, second-guessing, catastrophising – leaving you drained and stuck in a cycle that’s hard to break.
Hypnotherapy offers a gentle, yet powerful way to interrupt that loop. Instead of just learning to cope, this approach goes deeper – working with the subconscious mind, where those unhelpful patterns are rooted. Through guided relaxation and targeted suggestions, the mind learns new, calmer responses to everyday stressors. It’s like rewiring the internal alarm system, so it doesn’t keep going off unnecessarily.
Sessions focus on calming the nervous system, easing physical symptoms like a racing heart or tight chest, and shifting those automatic thoughts that fuel the anxiety. Over time, the brain starts to build new, healthier connections – ones that feel safe, steady and in control.
Anxiety and Stress Management
Stress Management for Students
Exams, assignments, social pressures, and the constant buzz of expectations—it’s no wonder students often feel overwhelmed. Whether it’s secondary school, college, or university, today’s academic environment can create intense levels of stress that many young people struggle to manage alone.
This stress management service is specially designed to support students in building emotional resilience and practical coping skills. Through hypnotherapy, students are guided into a calm, focused state where the subconscious mind becomes more open to positive change. This creates space to break free from the mental clutter that fuels stress and anxiety, replacing it with confidence, clarity, and calm.
Anxiety and Stress Management
Panic Attack Intervention
Panic attacks can come on suddenly and feel completely overwhelming. Your heart races, your chest tightens, your breath becomes shallow—and it can feel like you’re losing control or that something terrible is about to happen. Even when the panic passes, the fear of it returning can linger, making everyday situations feel unsafe or unpredictable.
This hypnotherapy service is designed to help reduce the intensity, frequency, and impact of panic attacks by getting to the root of what triggers them. It’s not just about managing symptoms in the moment—it’s about retraining the mind and body to respond differently to stress and fear.
In a calm, safe space, sessions focus on soothing the nervous system, releasing stored tension, and gently shifting the subconscious beliefs that keep panic loops going. You’ll also learn practical techniques to ground yourself when panic begins to build, giving you a sense of control rather than helplessness.
Anxiety and Stress Management
Anxiety Support for Children
Children don’t always have the words to explain how they’re feeling, but anxiety can show up in all sorts of ways—tummy aches before school, sudden tears, clinginess, anger, sleep problems, or a constant sense of worry. As a parent, it can be heartbreaking to see your child struggle and not know how to help.
This service offers a warm, supportive space where children can explore their feelings in a way that feels safe and manageable. Hypnotherapy for children is gentle and creative—it might include storytelling, visualisations, or playful techniques that speak directly to the imagination, where many of their fears live.
The aim is to help children feel more in control of their emotions, reduce their anxiety levels, and build confidence from the inside out. Sessions are always tailored to each child’s age, needs, and personality, making sure they feel seen, heard, and understood.
Anxiety and Stress Management
Breathing & Mindfulness Techniques
When life feels overwhelming, it’s easy to become caught up in racing thoughts, physical tension, and emotional overload. That’s where breathing and mindfulness techniques come in—they offer a simple but powerful way to pause, ground yourself, and reconnect with the present moment.
This part of the service focuses on teaching practical, easy-to-use tools that help bring your body and mind back into balance. Whether you’re dealing with anxiety, stress, panic, or simply need a moment of calm during a busy day, these techniques can make a real difference. They don’t require hours of meditation or perfect silence—just a few minutes and a willingness to slow down.
You’ll learn how to use the breath as an anchor when things feel out of control, as well as mindfulness practices that gently train your attention away from worry and back to the here and now. These tools support emotional regulation, lower stress levels, and increase mental clarity.
Why Choose Altered Mind Hypnotherapy?
Free Initial Consultation
Take the first step with confidence. Book a complimentary initial consultation to explore how hypnotherapy can support your wellbeing – no pressure, just a conversation.
Online Treatment To Suit Your Schedule
Flexible sessions delivered online, making it easier to support your busy life. Access therapy from the comfort of home, at times that work for you.
Highly Qualified Psychotherapist
Feel reassured knowing you’re in expert hands. Sessions are led by a fully qualified psychotherapist and clinical hypnotherapist, with specialist training in solution focused approaches.
What Our Client Say
“Eniko is wonderful. I had two sessions with her and I cannot recommend her enough. She immediately makes you feel relaxed and at ease. She’s very understanding and really helped me.”
Rhiannon
“I had a few sessions with Enikő and after each one I’ve felt more relaxed, focused and less stressed. My sleep became better and I woke up with more energy in the mornings. She’s a very calming person with good vibes, I recommend her to anyone who’s looking for inner peace and a more balanced life.”
Attila
“Eniko’s approach immediately put me at ease. I felt I could express my concerns, allowing us to build a relationship of trust knowing confidentiality would always be upheld. It’s good I’ve found a way forward and for that I’m really grateful. On that basis I would highly recommend Eniko as a Therapist for The Hypnotherapy Course.”
Elaine
“After a few sessions I have found myself so much calmer and focused in my day to day life and discovered that I have actually overcome my fear of travelling on a plane!
I absolutely love Enikő’s hypnotherapy, it is truly an out of this world experience and it proved to be very successful in sorting out my phobia as well!”
Agi
“Eniko is amazing, very professional she makes you feel totally at ease. I feel more positive now and have not bitten my nails now for over 6 weeks which is unbelievable as I have been a nail biter for over 57 years. I had tried everything going to stop biting my nails. I would definitely recommend her. You don’t achieve anything unless you try. After every session I have felt a lot calmer and more relaxed as well as feeling more positive.”
Sue
“The Course via video link gave me the strategies and coping mechanisms to modify my thought processes and beliefs enabling me to “park “ events in the past that have caused me distress. I found this empowering.
She encouraged me to write gratitude journals highlighting all the good things that happened throughout each day and reflecting on these during the times when I felt anxious and stressed.”
Elaine
Frequently Asked Questions
About Altered Mind Hypnotherapy
Feeling overwhelmed, stuck in cycles of worry, or held back by phobias or low confidence? You’re not alone. Hypnotherapy is a powerful tool that helps you reframe your thoughts and gain clarity, calm, and control over your life.
At Altered Mind Hypnotherapy, sessions are conducted online, meaning you can start your healing journey from the comfort of your own home. Whether you’re dealing with anxiety, stress, low mood, or childhood behavioural issues, the process is gentle, focused, and completely tailored to you.
Using a blend of solution focused hypnotherapy and modern psychotherapy, these sessions don’t dwell on the past – they move you forward. The trance state helps access the subconscious mind where real change happens. It’s like reprogramming your internal system for more peace, focus, and resilience.
The Hypnotherapy Blog
Why You Feel Stuck: The Primitive Brain and How to Override It
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Surviving Student Life: 10 Proven Ways to Manage Stress
Feeling overwhelmed by uni stress? Discover practical tips and how online hypnotherapy in Nottingham can help you reset and refocus.
Cherophobia: Fear of Happiness & How Hypnotherapy Can Help
Struggling with a fear of happiness? Learn how cherophobia affects your life and how hypnotherapy can help you feel safe with joy.
Hypnotherapy Pricing
Initial Consultation
45-60 minutes
Online
I offer a FREE online consultation session that provides insight into how your brain works and how Solution Focused Hypnotherapy can help you achieve your mental health and wellbeing goals.
Individual Sessions
50-60 minutes
Online or In Person
I offer individual sessions priced from £75 to help you find solutions to your problems.
6 Session Offer
Saving over 20%!
Online or In Person
Unlock your potential and transform your life with 6 Solution Focused Hypnotherapy sessions for only £375.
Let’s get started!
Book Your FREE Consultation
You don’t have to live in a state of tension. Book your first step toward peace.