Phobias and Fears
Quit Smoking for Good with Hypnotherapy
Tired of trying to quit smoking and ending up right back where you started? You’re not alone. Willpower alone often isn’t enough – especially when smoking is tied to stress, routine, or emotion. That’s where hypnotherapy makes all the difference.
It’s never too late to quit, and it’s never too early to feel better.
Rather than battling cravings, this approach works with your subconscious to shift the automatic patterns that keep you reaching for a cigarette. You’ll still feel like you – just without the constant pull to light up.
Sessions are calm, supportive, and focused entirely on helping you break free from the habit, without patches, gum, or going cold turkey. Most people only need one or two sessions to feel a dramatic shift. Imagine waking up and simply not thinking about smoking anymore. No more excuses. No more guilt. Just clarity, energy, and control.
Delivered online, you can access support wherever you are, from the comfort of your own home.
Quit Smoking
One-Session Smoking Cessation Hypnotherapy
Most smokers imagine quitting will take months. What if it could take just one powerful session? That’s exactly what this approach offers. Through targeted hypnotherapy, the subconscious is guided to disassociate smoking from stress, routine, and false rewards. It’s not about force—it’s about real change from the inside out.
For many, one session is all it takes to walk away from smoking with clarity and confidence. There’s no ongoing therapy, no drawn-out plans—just immediate action and results.
Quit Smoking
Rewiring Smoking Triggers
Think about when you smoke—after meals, with coffee, when stressed? These aren’t cravings; they’re habits. Hypnotherapy unhooks these associations by calming the part of the mind that says, “I need this.” You don’t just stop smoking—you stop wanting to.
Sessions help break those loops. Instead of reacting automatically, you pause. You choose. It’s about taking your power back.
Quit Smoking
Managing Weight While Quitting Smoking
Worried about gaining weight after quitting? It’s a valid concern—but not inevitable. Hypnotherapy addresses both habits simultaneously, helping reduce emotional eating while reinforcing healthy routines.
Instead of trading one habit for another, you learn how to listen to your body, manage stress, and find new ways to reward yourself.
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Saving Money by Quitting
Let’s talk numbers. Smoking costs the average smoker thousands every year. That’s a holiday. A car. A down payment. Imagine where that money could go if you weren’t spending it on smoking.
Hypnotherapy doesn’t just help your health – it boosts your bank balance. That’s a win-win.
Quit Smoking
Health Benefits of Quitting Smoking
Within 24 hours of quitting, your body begins healing. Hypnotherapy accelerates this by helping you stay committed. Blood pressure drops, lung function improves, and risk of disease falls dramatically.
More energy. Better sleep. A longer, better life. It’s all yours, starting today.
Why Choose Altered Mind Hypnotherapy?
Free Initial Consultation
Take the first step with confidence. Book a complimentary initial consultation to explore how hypnotherapy can support your wellbeing – no pressure, just a conversation.
Online Treatment To Suit Your Schedule
Flexible sessions delivered online, making it easier to support your busy life. Access therapy from the comfort of home, at times that work for you.
Highly Qualified Psychotherapist
Feel reassured knowing you’re in expert hands. Sessions are led by a fully qualified psychotherapist and clinical hypnotherapist, with specialist training in solution focused approaches.
What Our Client Say
“Eniko is wonderful. I had two sessions with her and I cannot recommend her enough. She immediately makes you feel relaxed and at ease. She’s very understanding and really helped me.”
Rhiannon
“I had a few sessions with Enikő and after each one I’ve felt more relaxed, focused and less stressed. My sleep became better and I woke up with more energy in the mornings. She’s a very calming person with good vibes, I recommend her to anyone who’s looking for inner peace and a more balanced life.”
Attila
“Eniko’s approach immediately put me at ease. I felt I could express my concerns, allowing us to build a relationship of trust knowing confidentiality would always be upheld. It’s good I’ve found a way forward and for that I’m really grateful. On that basis I would highly recommend Eniko as a Therapist for The Hypnotherapy Course.”
Elaine
“After a few sessions I have found myself so much calmer and focused in my day to day life and discovered that I have actually overcome my fear of travelling on a plane!
I absolutely love Enikő’s hypnotherapy, it is truly an out of this world experience and it proved to be very successful in sorting out my phobia as well!”
Agi
“Eniko is amazing, very professional she makes you feel totally at ease. I feel more positive now and have not bitten my nails now for over 6 weeks which is unbelievable as I have been a nail biter for over 57 years. I had tried everything going to stop biting my nails. I would definitely recommend her. You don’t achieve anything unless you try. After every session I have felt a lot calmer and more relaxed as well as feeling more positive.”
Sue
“The Course via video link gave me the strategies and coping mechanisms to modify my thought processes and beliefs enabling me to “park “ events in the past that have caused me distress. I found this empowering.
She encouraged me to write gratitude journals highlighting all the good things that happened throughout each day and reflecting on these during the times when I felt anxious and stressed.”
Elaine
Frequently Asked Questions
About Altered Mind Hypnotherapy
Feeling overwhelmed, stuck in cycles of worry, or held back by phobias or low confidence? You’re not alone. Hypnotherapy is a powerful tool that helps you reframe your thoughts and gain clarity, calm, and control over your life.
At Altered Mind Hypnotherapy, sessions are conducted online, meaning you can start your healing journey from the comfort of your own home. Whether you’re dealing with anxiety, stress, low mood, or childhood behavioural issues, the process is gentle, focused, and completely tailored to you.
Using a blend of solution focused hypnotherapy and modern psychotherapy, these sessions don’t dwell on the past – they move you forward. The trance state helps access the subconscious mind where real change happens. It’s like reprogramming your internal system for more peace, focus, and resilience.
The Hypnotherapy Blog
Why You Feel Stuck: The Primitive Brain and How to Override It
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Stop Smoking for Good with Hypnotherapy
Tired of trying and failing to quit? Learn how one powerful online hypnotherapy session can help. Discover a calmer, smoke-free life.
Helpful Tips on How to Feel Better
De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.
Hypnotherapy Pricing
Smoking Cessation
120 minutes
Online
Save Money and lead a Healthier Life!
Quit smoking for good with our proven 120-minute smoking cessation treatment, boasting an 80% success rate.
Let’s get started!
Ready to Quit for Good?
One session could be all it takes. Let’s make it the last cigarette you ever need.