Calming Visuals and Soft Sounds
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Press Play to start the audio. Change the visuals any time.
De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.
Bonding with your pet boosts oxytocin, lowers stress, and lifts mood—daily cuddles support your mental and emotional well-being.
Struggling with a fear of happiness? Learn how cherophobia affects your life and how hypnotherapy can help you feel safe with joy.
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Everyday life can be overwhelming, stress can find its way in. If you’re feeling it, you’re not alone and there are ways to take back control.
Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.