Blogs Archives - Altered Mind Hypnotherapy

Why You Feel Stuck: The Primitive Brain and How to Override It

16 July 202517 July 2025

Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.

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Conquering the Fear of heights

15 July 202515 July 2025

Struggling with a fear of heights? Discover how Hypnotherapy can help you rise above fear and feel steady, calm, and in control, step by step.

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Conquering the Fear of Water & Swimming

12 July 202515 July 2025

Struggling with a fear of water? Discover online Hypnotherapy from Nottingham’s Altered Mind Hypnotherapy helps you feel calm, safe, and confident near water.

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Overcoming the Fear of Public Speaking

9 July 202515 July 2025

Struggling with public speaking anxiety? Discover 5 expert tips and how online Solution Focused Hypnotherapy can help you speak with confidence and calm.

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Surviving Student Life: 10 Proven Ways to Manage Stress

6 July 202515 July 2025

Feeling overwhelmed by uni stress? Discover practical tips and how online hypnotherapy in Nottingham can help you reset and refocus.

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Anxiety-Related Sleep Issues

3 July 202515 July 2025

Struggling with anxiety and sleepless nights? Discover 10 expert tips to learn how online hypnotherapy can help you sleep better.

Tackling Night-Time Overthinking

30 June 202515 July 2025

Night-time Overthinking keeping you awake? How to break free from night-time overthinking and reclaim restful sleep.

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Stop Smoking for Good with Hypnotherapy

27 June 202515 July 2025

Tired of trying and failing to quit? Learn how one powerful online hypnotherapy session can help. Discover a calmer, smoke-free life.

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Tired of Failing Diets? Try Hypnotherapy for Real Results

24 June 202515 July 2025

Unlock lasting weight loss with mindset shifts. Gentle hypnotherapy helps end emotional eating & sugar cravings.

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Cherophobia: Fear of Happiness & How Hypnotherapy Can Help

21 June 202515 July 2025

Struggling with a fear of happiness? Learn how cherophobia affects your life and how hypnotherapy can help you feel safe with joy.

Blogs – Your Space for Calm, Clarity, and Confidence