Blogs – Your Space for Calm, Clarity, and Confidence

This blog is here to support your journey towards better mental wellbeing, whether you’re seeking calm in the chaos, deeper sleep, relief from stress, or a boost in confidence. Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.

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Why Can’t I Sleep? Understanding the Hidden Causes of Sleep Disorders
13 October 202513 October 2025

Struggling to sleep? Discover the hidden causes of sleep disorders and how solution-focused hypnotherapy in Nottingham can help you rest again.

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Quitting Smoking: 10 Ways to Resist Tobacco Cravings
29 September 202529 September 2025

Quit smoking for good! Discover 10 powerful ways to resist cravings. Start your smoke-free life today!

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Weight Loss: 6 Strategies for Success
24 September 202525 September 2025

Weight loss is a mix of psychology, physiology, and lifestyle. Your mind plays just as big a role as your body does.

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Breathing Techniques for Stress Relief
16 September 202517 September 2025

Discover 4-7-8 and Square Breathing techniques to relieve stress, improve focus and sleep better. Simple steps for a calmer you.

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How Can Stress Management Affect Your Mental Health?
10 September 202510 September 2025

Discover how stress management improves mental health, helping you reduce anxiety, sleep better & build resilience.

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10 Practical Ways to Calm Anxiety in Everyday Life
2 September 20258 September 2025

Discover 10 practical ways to calm anxiety in everyday life, plus how hypnotherapy in Nottingham can help you find lasting peace of mind.

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Calming Visuals and Soft Sounds for Relaxation
28 August 202530 August 2025

Calming visuals with soft, generative music. Pick a theme and settle into gentle chords for relaxation, focus, or sleep.

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Neurons in the Brain: The Journey from Baby to Adult Mind
19 August 202519 August 2025

Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.

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10 Proven Techniques to Manage Everyday Stress
6 August 2025

Everyday life can be overwhelming, stress can find its way in. If you’re feeling it, you’re not alone and there are ways to take back control.

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Understanding the Stress Bucket: How to Manage Your Emotional Load
29 July 202519 August 2025

Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better.

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Overcoming Fear of Flying with Hypnotherapy: Fly Calm and Confident
23 July 202523 July 2025

Overcome fear of flying with hypnotherapy. Feel calm, confident, and in control when you travel.

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Why You Feel Stuck: The Primitive Brain and How to Override It
16 July 202517 September 2025

Discover how solution-focused hypnotherapy helps you regain control from your primitive brain, reducing stress and anxiety.

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Conquering the Fear of heights
15 July 202523 July 2025

Struggling with a fear of heights? Discover how Hypnotherapy can help you rise above fear and feel steady, calm, and in control, step by step.

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Conquering the Fear of Water & Swimming
12 July 202523 July 2025

Struggling with a fear of water? Discover online Hypnotherapy from Nottingham’s Altered Mind Hypnotherapy helps you feel calm, safe, and confident near water.

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Overcoming the Fear of Public Speaking
9 July 202523 July 2025

Struggling with public speaking anxiety? Discover 5 expert tips and how online Solution Focused Hypnotherapy can help you speak with confidence and calm.

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