Why You Feel Stuck: The Primitive Brain and How to Override It
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Surviving Student Life: 10 Proven Ways to Manage Stress
Feeling overwhelmed by uni stress? Discover practical tips and how online hypnotherapy in Nottingham can help you reset and refocus.
Cherophobia: Fear of Happiness & How Hypnotherapy Can Help
Struggling with a fear of happiness? Learn how cherophobia affects your life and how hypnotherapy can help you feel safe with joy.
Mental Health Awareness – Loneliness
Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.
The benefits of bonding with your pet
Bonding with your pet boosts oxytocin, lowers stress, and lifts mood—daily cuddles support your mental and emotional well-being.
Helpful Tips on How to Feel Better
De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.
The Power of Visualisation
Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.