Anxiety and Stress Blog

This blog is here to support your journey towards better mental wellbeing, whether you’re seeking calm in the chaos, relief from stress and tips to help you sleep better at night.

Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.

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How Can Stress Management Affect Your Mental Health?
10 September 202510 September 2025

Discover how stress management improves mental health, helping you reduce anxiety, sleep better & build resilience.

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10 Practical Ways to Calm Anxiety in Everyday Life
2 September 20258 September 2025

Discover 10 practical ways to calm anxiety in everyday life, plus how hypnotherapy in Nottingham can help you find lasting peace of mind.

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Calming Visuals and Soft Sounds for Relaxation
28 August 202530 August 2025

Calming visuals with soft, generative music. Pick a theme and settle into gentle chords for relaxation, focus, or sleep.

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Neurons in the Brain: The Journey from Baby to Adult Mind
19 August 202519 August 2025

Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.

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10 Proven Techniques to Manage Everyday Stress
6 August 2025

Everyday life can be overwhelming, stress can find its way in. If you’re feeling it, you’re not alone and there are ways to take back control.

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Understanding the Stress Bucket: How to Manage Your Emotional Load
29 July 202519 August 2025

Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better.

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Why You Feel Stuck: The Primitive Brain and How to Override It
16 July 202519 August 2025

Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.

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Surviving Student Life: 10 Proven Ways to Manage Stress
6 July 202523 July 2025

Feeling overwhelmed by uni stress? Discover practical tips and how online hypnotherapy in Nottingham can help you reset and refocus.

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Cherophobia: Fear of Happiness & How Hypnotherapy Can Help
21 June 202523 July 2025

Struggling with a fear of happiness? Learn how cherophobia affects your life and how hypnotherapy can help you feel safe with joy.

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Mental Health Awareness – Loneliness
15 July 202223 July 2025

Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.

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The benefits of bonding with your pet
12 July 202223 July 2025

Bonding with your pet boosts oxytocin, lowers stress, and lifts mood—daily cuddles support your mental and emotional well-being.

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Helpful Tips on How to Feel Better
12 July 202223 July 2025

De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.

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The Power of Visualisation
12 July 202223 July 2025

Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.

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