Anxiety and Stress Blog

This blog is here to support your journey towards better mental wellbeing, whether you’re seeking calm in the chaos, relief from stress and tips to help you sleep better at night.

Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.

other-treatments-altered-mind-hypnotherapy

Surviving Student Life: 10 Proven Ways to Manage Stress
6 July 202523 July 2025

Feeling overwhelmed by uni stress? Discover practical tips and how online hypnotherapy in Nottingham can help you reset and refocus.

Read More Surviving Student Life: 10 Proven Ways to Manage Stress
Cherophobia: Fear of Happiness & How Hypnotherapy Can Help
21 June 202523 July 2025

Struggling with a fear of happiness? Learn how cherophobia affects your life and how hypnotherapy can help you feel safe with joy.

Read More Cherophobia: Fear of Happiness & How Hypnotherapy Can Help
Mental Health Awareness – Loneliness
15 July 202223 July 2025

Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.

Read More Mental Health Awareness – Loneliness
The benefits of bonding with your pet
12 July 202223 July 2025

Bonding with your pet boosts oxytocin, lowers stress, and lifts mood—daily cuddles support your mental and emotional well-being.

Read More The benefits of bonding with your pet
Helpful Tips on How to Feel Better
12 July 202223 July 2025

De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.

Read More Helpful Tips on How to Feel Better
The Power of Visualisation
12 July 202223 July 2025

Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.

Read More The Power of Visualisation