The human brain is one of the most fascinating organs in existence. From the moment we’re born, it holds the potential for learning, memory, creativity, and emotional regulation. For those who are curious about the science of the mind and how understanding the brain can support better mental wellbeing, then this section is for you!
Confidence issues affect people of all ages and backgrounds. Some struggle to speak up, others hesitate to make decisions, and many simply feel like they’re “not enough,” even when everyone else sees their strengths clearly.
Every year, countless people notice their mood dipping as the days get shorter and many don’t realise that what they’re experiencing has a name: Seasonal Affective Disorder, or SAD.
Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.
Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better.
Discover how solution-focused hypnotherapy helps you regain control from your primitive brain, reducing stress and anxiety.