Blogs – Your Space for Calm, Clarity, and Confidence

This blog is here to support your journey towards better mental wellbeing, whether you’re seeking calm in the chaos, deeper sleep, relief from stress, or a boost in confidence. Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.

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Why You Feel Stuck: The Primitive Brain and How to Override It
16 July 202517 September 2025

Discover how solution-focused hypnotherapy helps you regain control from your primitive brain, reducing stress and anxiety.

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Conquering the Fear of heights
15 July 202523 July 2025

Struggling with a fear of heights? Discover how Hypnotherapy can help you rise above fear and feel steady, calm, and in control, step by step.

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Conquering the Fear of Water & Swimming
12 July 202523 July 2025

Struggling with a fear of water? Discover online Hypnotherapy from Nottingham’s Altered Mind Hypnotherapy helps you feel calm, safe, and confident near water.

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Overcoming the Fear of Public Speaking
9 July 202523 July 2025

Struggling with public speaking anxiety? Discover 5 expert tips and how online Solution Focused Hypnotherapy can help you speak with confidence and calm.

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Surviving Student Life: 10 Proven Ways to Manage Stress
6 July 202523 July 2025

Feeling overwhelmed by uni stress? Discover practical tips and how online hypnotherapy in Nottingham can help you reset and refocus.

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Anxiety-Related Sleep Issues
3 July 202523 July 2025

Struggling with anxiety and sleepless nights? Discover 10 expert tips to learn how online hypnotherapy can help you sleep better.

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Tackling Night-Time Overthinking
30 June 202523 July 2025

Night-time Overthinking keeping you awake? How to break free from night-time overthinking and reclaim restful sleep.

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Stop Smoking for Good with Hypnotherapy
27 June 202523 July 2025

Tired of trying and failing to quit? Learn how one powerful online hypnotherapy session can help. Discover a calmer, smoke-free life.

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Tired of Failing Diets? Try Hypnotherapy for Real Results
24 June 202523 July 2025

Unlock lasting weight loss with mindset shifts. Gentle hypnotherapy helps end emotional eating & sugar cravings.

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Cherophobia: Fear of Happiness & How Hypnotherapy Can Help
21 June 202523 July 2025

Struggling with a fear of happiness? Learn how cherophobia affects your life and how hypnotherapy can help you feel safe with joy.

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Why do we Sleep?
2 August 202223 July 2025

Sleep restores mind and body. Discover why it matters and how to improve your sleep for better health and daily function.

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Mental Health Awareness – Loneliness
15 July 202223 July 2025

Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.

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The benefits of bonding with your pet
12 July 202223 July 2025

Bonding with your pet boosts oxytocin, lowers stress, and lifts mood—daily cuddles support your mental and emotional well-being.

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Helpful Tips on How to Feel Better
12 July 202223 July 2025

De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.

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The Power of Visualisation
12 July 202223 July 2025

Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.

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