Blogs Archives - Page 2 of 2 - Altered Mind Hypnotherapy

Blogs – Your Space for Calm, Clarity, and Confidence

This blog is here to support your journey towards better mental wellbeing—whether you’re seeking calm in the chaos, deeper sleep, relief from stress, or a boost in confidence. Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.

Why do we Sleep?

2 August 202215 July 2025

Sleep restores mind and body. Discover why it matters and how to improve your sleep for better health and daily function.

Mental Health Awareness – Loneliness

15 July 20225 July 2025

Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.

The benefits of bonding with your pet

12 July 20225 July 2025

Bonding with your pet boosts oxytocin, lowers stress, and lifts mood—daily cuddles support your mental and emotional well-being.

Helpful Tips on How to Feel Better

12 July 20225 July 2025

De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.

The Power of Visualisation

12 July 20225 July 2025

Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.