Phobias and Fears Blog

Substance abuse is the harmful or excessive use of drugs or alcohol that negatively affects a person’s health, behavior, relationships, and responsibilities. It often involves using substances in unsafe ways, relying on them to cope with stress or emotions, or continuing use despite clear consequences. Over time, substance abuse can lead to addiction, mental and physical health problems, legal issues, and reduced quality of life. Hypnotherapy can help.

Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.

Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better. 

Discover how solution-focused hypnotherapy helps you regain control from your primitive brain, reducing stress and anxiety.