This blog is here to support your journey towards better mental wellbeing, whether you’re seeking calm in the chaos or relief from phobias and fears.
Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.
Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.
Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better.
Overcome fear of flying with hypnotherapy. Feel calm, confident, and in control when you travel.
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Struggling with a fear of heights? Discover how Hypnotherapy can help you rise above fear and feel steady, calm, and in control, step by step.
Struggling with a fear of water? Discover online Hypnotherapy from Nottingham’s Altered Mind Hypnotherapy helps you feel calm, safe, and confident near water.
Struggling with public speaking anxiety? Discover 5 expert tips and how online Solution Focused Hypnotherapy can help you speak with confidence and calm.
Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.
De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.
Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.