Why You Feel Stuck: The Primitive Brain and How to Override It
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Conquering the Fear of heights
Struggling with a fear of heights? Discover how Hypnotherapy can help you rise above fear and feel steady, calm, and in control, step by step.
Conquering the Fear of Water & Swimming
Struggling with a fear of water? Discover online Hypnotherapy from Nottingham’s Altered Mind Hypnotherapy helps you feel calm, safe, and confident near water.
Overcoming the Fear of Public Speaking
Struggling with public speaking anxiety? Discover 5 expert tips and how online Solution Focused Hypnotherapy can help you speak with confidence and calm.
Mental Health Awareness – Loneliness
Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.
Helpful Tips on How to Feel Better
De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.
The Power of Visualisation
Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.