This blog is here to support your journey towards better mental wellbeing and work towrds a deeper sleep.
Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.
Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.
Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better.
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Struggling with anxiety and sleepless nights? Discover 10 expert tips to learn how online hypnotherapy can help you sleep better.
Night-time Overthinking keeping you awake? How to break free from night-time overthinking and reclaim restful sleep.
Sleep restores mind and body. Discover why it matters and how to improve your sleep for better health and daily function.
De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.
Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.