This blog is here to support your journey towards better mental wellbeing and help you lose weight.
Explore practical insights, gentle guidance, and inspiring stories all rooted in the principles of solution-focused hypnotherapy.
Discover how many neurons the brain has from birth to adulthood, how they change over time, and why it matters.
Stress can feel overwhelming. That’s where the idea of the Stress Bucket comes in, a powerful way to understand and how to manage it better.
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Unlock lasting weight loss with mindset shifts. Gentle hypnotherapy helps end emotional eating & sugar cravings.
Loneliness impacts mental health—reach out, stay positive, and connect. Small acts like a chat or text can make a big difference.
De-stress fast: walk for anxiety, widen view for anger, focus gaze for motivation, write for self-worth, move to ease sadness.
Visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve.