Solution Focuced Hypnotherapy
What We Treat
Discover how Solution Focuced Hypnotherapy can support you across a wide range of challenges. From persistent sleep disorders, anxiety to deep‐seated fears, low mood, and confidence issues.
By working directly with the subconscious, our approach gently rewires unhelpful patterns and strengthens your capacity for calm, focus, and self-belief.
What we treat
Anxiety and Stress Management
Whether it’s racing thoughts, tightness in the chest, constant worry, or the sense that things are spiralling – hypnotherapy offers a gentle but powerful way to take back control.
What we treat
Sleep Disorders
This isn’t about quick fixes or sleeping pills. This is about rewiring your mind so you naturally drift into rest. Hypnotherapy encourages a calm, focused state where your subconscious can let go of stress and reset itself. It’s like defragging your mental hard drive, tidying up what’s cluttered and leaving space for peace.
What we treat
Phobias and Fears
Whether it’s flying, spiders, or public speaking, phobias can limit your life. Hypnotherapy targets the root of your fear in a safe and manageable way, helping you regain control.
What we treat
Weight Management and Eating Disorders
Struggling with your weight isn’t just about food—it’s often about emotions, habits, and subconscious triggers. Hypnotherapy helps rewire the mind’s relationship with food, body image, and self-worth.
What we treat
Quit Smoking
Smoking is a deeply embedded habit in the subconscious mind, often tied to stress, routine, or emotional triggers. Hypnotherapy helps you break free from the cycle, without the struggle.
What we treat
Depression and Low Mood
Solution focused hypnotherapy offers a gentle, forward-looking approach to help lift the fog. Instead of reliving painful memories, sessions work with the part of your mind that wants change, helping you rewire patterns of negative thinking, boost self-worth, and gradually rebuild emotional resilience. By calming the nervous system and reinforcing positive action, hypnotherapy creates space for motivation, clarity, and connection to return.
What we treat
Panic Attacks and Agoraphobia
Panic attacks can feel overwhelming with sudden, intense surges of fear that seem to come from nowhere. Hypnotherapy offers a calm, solution focused path out of this cycle. It gently retrains your mind to respond differently to triggers, helping reduce the sensitivity of your fight-or-flight response.
What we treat
Self-esteem and Confidence Issues
Low self-esteem can quietly affect every area of life – how you speak up, connect with others, or go after what you want. Confidence issues often stem from deep-rooted beliefs that you’re not good enough, smart enough, or worthy of success. Hypnotherapy helps shift these limiting patterns by working directly with the subconscious mind. Sessions focus on building a stronger self-image, quieting the inner critic, and reinforcing positive self-belief.
What we treat
Post-traumatic stress disorder (PTSD)
PTSD can leave you feeling stuck in the past – haunted by flashbacks, hypervigilance, and emotional numbness. Even long after the event, your mind and body may stay locked in survival mode. Hypnotherapy offers a gentle, non-invasive way to ease the grip of trauma. Rather than revisiting painful memories, this approach helps calm the nervous system and rebuild a sense of safety and control.
What we treat
Obsessive-compulsive disorder (OCD)
OCD isn’t just about habits – it’s driven by intrusive thoughts and intense anxiety that feel impossible to ignore. Whether it’s checking, counting, cleaning, or seeking constant reassurance, these compulsions can take over daily life. Hypnotherapy works by addressing the anxious thought loops beneath the surface. It helps reduce the emotional charge behind obsessions and gradually softens the need for compulsive behaviour.
What we treat
Relationship and Communication Issues
Struggles with relationships and communication can leave you feeling misunderstood, disconnected, or constantly walking on eggshells. Whether it’s difficulty expressing yourself, fear of conflict, or patterns from past relationships repeating, these issues often stem from deep-rooted beliefs and emotional triggers. Hypnotherapy helps you explore and shift these patterns at a subconscious level – building self-awareness, emotional regulation, and healthier responses
What we treat
Behavioural Problems in Children and Teenagers
Challenging behaviour in children and teens often signals inner struggles they can’t yet put into words. Outbursts, defiance, anxiety, or withdrawal may stem from stress, low self-esteem, or emotional overwhelm. Hypnotherapy offers a gentle, age-appropriate approach that helps young minds feel safe, understood, and supported. Through positive suggestion and guided relaxation, sessions encourage emotional regulation, confidence, and more balanced behaviour – without blame or pressure.
Why Choose Altered Mind Hypnotherapy?
Free Initial Consultation
Take the first step with confidence. Book a complimentary initial consultation to explore how hypnotherapy can support your wellbeing – no pressure, just a conversation.
Online Treatment To Suit Your Schedule
Flexible sessions delivered online, making it easier to support your busy life. Access therapy from the comfort of home, at times that work for you.
Highly Qualified Psychotherapist
Feel reassured knowing you’re in expert hands. Sessions are led by a fully qualified psychotherapist and clinical hypnotherapist, with specialist training in solution focused approaches.
What Our Client Say
“Eniko is wonderful. I had two sessions with her and I cannot recommend her enough. She immediately makes you feel relaxed and at ease. She’s very understanding and really helped me.”
Rhiannon
“I had a few sessions with Enikő and after each one I’ve felt more relaxed, focused and less stressed. My sleep became better and I woke up with more energy in the mornings. She’s a very calming person with good vibes, I recommend her to anyone who’s looking for inner peace and a more balanced life.”
Attila
“Eniko’s approach immediately put me at ease. I felt I could express my concerns, allowing us to build a relationship of trust knowing confidentiality would always be upheld. It’s good I’ve found a way forward and for that I’m really grateful. On that basis I would highly recommend Eniko as a Therapist for The Hypnotherapy Course.”
Elaine
“After a few sessions I have found myself so much calmer and focused in my day to day life and discovered that I have actually overcome my fear of travelling on a plane!
I absolutely love Enikő’s hypnotherapy, it is truly an out of this world experience and it proved to be very successful in sorting out my phobia as well!”
Agi
“Eniko is amazing, very professional she makes you feel totally at ease. I feel more positive now and have not bitten my nails now for over 6 weeks which is unbelievable as I have been a nail biter for over 57 years. I had tried everything going to stop biting my nails. I would definitely recommend her. You don’t achieve anything unless you try. After every session I have felt a lot calmer and more relaxed as well as feeling more positive.”
Sue
“The Course via video link gave me the strategies and coping mechanisms to modify my thought processes and beliefs enabling me to “park “ events in the past that have caused me distress. I found this empowering.
She encouraged me to write gratitude journals highlighting all the good things that happened throughout each day and reflecting on these during the times when I felt anxious and stressed.”
Elaine
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About Altered Mind Hypnotherapy
Feeling overwhelmed, stuck in cycles of worry, or held back by phobias or low confidence? You’re not alone. Hypnotherapy is a powerful tool that helps you reframe your thoughts and gain clarity, calm, and control over your life.
At Altered Mind Hypnotherapy, sessions are conducted online, meaning you can start your healing journey from the comfort of your own home. Whether you’re dealing with anxiety, stress, low mood, or childhood behavioural issues, the process is gentle, focused, and completely tailored to you.
Using a blend of solution focused hypnotherapy and modern psychotherapy, these sessions don’t dwell on the past – they move you forward. The trance state helps access the subconscious mind where real change happens. It’s like reprogramming your internal system for more peace, focus, and resilience.
Book Today
I offer a FREE 45-60 minutes consultation session that provides insight into how your brain works and how Solution Focused Hypnotherapy can help you achieve your mental health and wellbeing goals.