Sleep Disorders
Help Reprogramme Sleep Patterns Through Solution Focused Hypnotherapy
Tossing and turning at night? If sleep feels like a distant dream, it might be time to take a new approach. Solution Focused Hypnotherapy can help break the cycle of poor sleep, anxiety, and overthinking.
Better sleep means better days. And it starts with just one step.
This isn’t about quick fixes or sleeping pills. This is about rewiring your mind so you naturally drift into rest. Hypnotherapy encourages a calm, focused state where your subconscious can let go of stress and reset itself. It’s like defragging your mental hard drive—tidying up what’s cluttered and leaving space for peace.
Sessions are online and fully personalised. Whether your sleep struggles stem from daily stress, childhood habits, or a noisy mind that won’t switch off, this approach gently guides you toward balance. Many find not only better sleep but a boost in confidence, energy, and overall wellbeing.
Instead of focusing on past problems, Solution-focused hypnotherapy works with your brain’s natural strengths to build healthier patterns—and it’s all done from the comfort of home.
Sleep Disorders
Insomnia Relief
When sleep evades night after night, frustration builds—and exhaustion creeps into every part of your life. Hypnotherapy offers a natural and empowering route to deep rest. Instead of masking the symptoms, it gently rewires the subconscious patterns keeping you in a state of alertness.
Whether it’s the racing mind, an inconsistent sleep cycle, or ingrained stress responses, sessions are tailored to calm the nervous system and promote sleep that comes easily and stays uninterrupted. As the brain relearns how to relax and reset, clients often report waking up feeling clear, refreshed, and more in control of their energy and focus.
Sleep Disorders
Anxiety-Related Sleep Issues
As the world quiets down, the mind often ramps up. For many, night-time becomes a battleground of anxious thoughts—rehashing the day, worrying about tomorrow, or feeling on edge for no clear reason. Hypnotherapy offers a powerful way to interrupt this cycle. Instead of trying to force the mind into silence, it works with the subconscious to create a sense of safety and control.
Through guided relaxation and carefully crafted suggestions, the brain shifts into a more peaceful state. Over time, the nervous system begins to respond differently—easing out of fight-or-flight mode and into a place where true rest can happen. This isn’t just surface-level calm; it’s deep mental reset. As anxiety fades, sleep becomes something to look forward to rather than fear.
Whether the worry is constant or only shows up at bedtime, hypnotherapy gently teaches the brain how to let go. It becomes easier to fall asleep, stay asleep, and wake up feeling more like yourself again.
Sleep Disorders
Children’s Sleep Support (6+)
Bedtime struggles can be exhausting—for both children and their parents. Whether it’s nightmares, fear of the dark, separation anxiety, or simply difficulty winding down, disrupted sleep can lead to emotional and behavioural challenges during the day. Hypnotherapy for children offers a gentle, engaging way to build emotional safety and inner calm.
Sessions use age-appropriate language, storytelling, and visualisation techniques to help children relax and feel more secure at night. By guiding the child into a calm and receptive state, the brain can begin to associate bedtime with comfort rather than distress. The process is not only effective but also empowering—helping children take control of their emotions and sleep routine in a positive, playful way.
Over time, many families notice improved moods, better concentration, and calmer mornings. Children rest easier, and the whole household benefits from more peaceful nights.
Anxiety and Stress Management
Stress-Driven Sleep Disruption
When the day feels like a blur of deadlines, decisions, and demands, it’s no surprise that sleep becomes harder to reach. The body might be tired, but the mind is still stuck in overdrive. Hypnotherapy provides a way to unwind not just physically, but mentally. It taps into the subconscious where the stress response lives and helps soothe it from the inside out.
Through a combination of relaxation techniques and positive reinforcement, each session helps retrain the brain to view bedtime as a safe, calming ritual—not just an extension of the day’s chaos. Over time, clients experience fewer racing thoughts, lower cortisol levels, and a stronger connection to inner calm.
The goal isn’t just to fall asleep—it’s to feel truly rested, emotionally lighter, and better equipped to handle whatever tomorrow brings. When the stress cycle is broken, rest comes naturally.
Sleep Disorders
Night-Time Overthinking
Lying in bed, staring at the ceiling, while your brain flips through every worry, plan, or conversation from the day? You’re not alone. Night-time overthinking is one of the biggest barriers to restful sleep. Hypnotherapy provides a structured way to calm that mental noise and guide the mind into stillness.
Rather than trying to fight your thoughts, hypnotherapy gently retrains your brain to let them pass without getting caught up. In a relaxed state, your subconscious becomes more receptive to positive, soothing suggestions—helping you create a new pattern of calm focus. Over time, you’ll find it easier to switch off, fall asleep quicker, and stay asleep longer.
It’s like giving your mind a dimmer switch—dimming the brightness of all those thoughts so you can finally rest in the dark.
Why Choose Altered Mind Hypnotherapy?
Free Initial Consultation
Take the first step with confidence. Book a complimentary initial consultation to explore how hypnotherapy can support your wellbeing – no pressure, just a conversation.
Online Treatment To Suit Your Schedule
Flexible sessions delivered online, making it easier to support your busy life. Access therapy from the comfort of home, at times that work for you.
Highly Qualified Psychotherapist
Feel reassured knowing you’re in expert hands. Sessions are led by a fully qualified psychotherapist and clinical hypnotherapist, with specialist training in solution focused approaches.
What Our Client Say
“Eniko is wonderful. I had two sessions with her and I cannot recommend her enough. She immediately makes you feel relaxed and at ease. She’s very understanding and really helped me.”
Rhiannon
“I had a few sessions with Enikő and after each one I’ve felt more relaxed, focused and less stressed. My sleep became better and I woke up with more energy in the mornings. She’s a very calming person with good vibes, I recommend her to anyone who’s looking for inner peace and a more balanced life.”
Attila
“Eniko’s approach immediately put me at ease. I felt I could express my concerns, allowing us to build a relationship of trust knowing confidentiality would always be upheld. It’s good I’ve found a way forward and for that I’m really grateful. On that basis I would highly recommend Eniko as a Therapist for The Hypnotherapy Course.”
Elaine
“After a few sessions I have found myself so much calmer and focused in my day to day life and discovered that I have actually overcome my fear of travelling on a plane!
I absolutely love Enikő’s hypnotherapy, it is truly an out of this world experience and it proved to be very successful in sorting out my phobia as well!”
Agi
“Eniko is amazing, very professional she makes you feel totally at ease. I feel more positive now and have not bitten my nails now for over 6 weeks which is unbelievable as I have been a nail biter for over 57 years. I had tried everything going to stop biting my nails. I would definitely recommend her. You don’t achieve anything unless you try. After every session I have felt a lot calmer and more relaxed as well as feeling more positive.”
Sue
“The Course via video link gave me the strategies and coping mechanisms to modify my thought processes and beliefs enabling me to “park “ events in the past that have caused me distress. I found this empowering.
She encouraged me to write gratitude journals highlighting all the good things that happened throughout each day and reflecting on these during the times when I felt anxious and stressed.”
Elaine
Frequently Asked Questions
About Altered Mind Hypnotherapy
Feeling overwhelmed, stuck in cycles of worry, or held back by phobias or low confidence? You’re not alone. Hypnotherapy is a powerful tool that helps you reframe your thoughts and gain clarity, calm, and control over your life.
At Altered Mind Hypnotherapy, sessions are conducted online, meaning you can start your healing journey from the comfort of your own home. Whether you’re dealing with anxiety, stress, low mood, or childhood behavioural issues, the process is gentle, focused, and completely tailored to you.
Using a blend of solution focused hypnotherapy and modern psychotherapy, these sessions don’t dwell on the past – they move you forward. The trance state helps access the subconscious mind where real change happens. It’s like reprogramming your internal system for more peace, focus, and resilience.
The Hypnotherapy Blog
Why You Feel Stuck: The Primitive Brain and How to Override It
Discover how solution-focused helps you regain control from your primitive brain, reducing stress and anxiety.
Anxiety-Related Sleep Issues
Struggling with anxiety and sleepless nights? Discover 10 expert tips to learn how online hypnotherapy can help you sleep better.
Tackling Night-Time Overthinking
Night-time Overthinking keeping you awake? How to break free from night-time overthinking and reclaim restful sleep.
Hypnotherapy Pricing
Initial Consultation
45-60 minutes
Online
I offer a FREE online consultation session that provides insight into how your brain works and how Solution Focused Hypnotherapy can help you achieve your mental health and wellbeing goals.
Individual Sessions
50-60 minutes
Online or In Person
I offer individual sessions priced from £75 to help you find solutions to your problems.
6 Session Offer
Saving over 20%!
Online or In Person
Unlock your potential and transform your life with 6 Solution Focused Hypnotherapy sessions for only £375.
Let’s get started!
Book Your FREE Sleep Assessment
Begin the process of calming your mind and resetting your sleep. Every session is shaped to your personal story and needs.