Weight Loss
Weight Loss Hypnotherapy That Works
Tried every diet and still feel stuck? Weight loss isn’t just about willpower – it’s about mindset. That’s where hypnotherapy steps in. This service helps you break free from unhelpful patterns like emotional eating, binge cycles, and sugar cravings. No more relying on fad diets or punishing routines that don’t work in the long run.
Ready to make peace with food and feel good in your body again?
This isn’t about restriction, it’s about freedom. Sessions are designed to gently reshape your thoughts and behaviours around food, so you can feel more in control, motivated, and at ease with your choices. By working with the subconscious mind, hypnotherapy can reduce the mental blocks that sabotage progress, helping you stay on track with confidence.
If you’re feeling frustrated, overwhelmed, or out of control around food, this approach offers a calm, focused way to take charge again. Based online, sessions are flexible and fully private, so you can take back control from the comfort of your own home.
Weight Loss
Emotional Eating Breakthroughs
Ever find yourself reaching for food when you’re not even hungry? Maybe it’s after a long day, when the house is finally quiet, or in moments of stress, sadness, or even boredom. Emotional eating isn’t about a lack of willpower—it’s your mind trying to soothe itself the best way it knows how.
But what if comfort didn’t have to come from the kitchen cupboard?
Hypnotherapy helps uncover the emotional drivers behind eating habits. By working with the subconscious, it gently rewrites the script that says “I need chocolate to feel better” or “crisps help me cope.” Instead, it introduces healthier, lasting responses—ones that leave you feeling calm, in control, and nourished in more ways than one.
This isn’t about guilt or giving things up. It’s about gaining emotional freedom. When the root cause is addressed, food stops being a crutch and starts becoming just food again. You don’t have to fight your urges—you just won’t feel the same pull anymore.
Weight Loss
Craving Control
Do those sugar or carb cravings seem to sneak up out of nowhere? One minute you’re fine, the next you’re knee-deep in biscuits or raiding the fridge for something sweet. It can feel like your brain’s stuck on autopilot—and no matter how strong your willpower is, it doesn’t seem to make a difference.
That’s because cravings aren’t just physical. They’re often mental habits, wired deep in the subconscious.
Hypnotherapy helps you take back control by changing the way your mind responds to triggers. Instead of reaching for that sugary fix, your brain starts to pause, reflect, and choose differently. Sessions tap into the thought patterns behind the cravings, helping you interrupt that cycle and replace it with calm, mindful choices that feel easy—not forced.
This isn’t about avoiding certain foods forever. It’s about making space between the urge and the action. That space gives you freedom—the power to choose what truly nourishes you.
And when cravings stop ruling the day, it becomes so much easier to stay on track, feel energised, and enjoy food again without the guilt or rollercoaster.
Weight Loss
Portion Awareness
Ever catch yourself eating past the point of feeling full, just because there’s still food on the plate? You’re not alone. Many of us were taught to “clear the plate” as kids, even when our bodies were quietly saying, “That’s enough.” Over time, those habits take over—and the signals that tell us we’re full? They start to fade into the background.
That’s where hypnotherapy comes in.
This approach helps reconnect you with your body’s natural hunger and fullness cues—signals that were always there, just drowned out by habit or emotion. Through guided sessions, you’ll begin to build a quieter, more mindful relationship with food. You’ll notice when you’re actually hungry, and more importantly, when you’ve had enough—without needing to measure, weigh, or track every bite.
It’s not about rules or restrictions. It’s about awareness. When you eat with presence instead of autopilot, meals become more enjoyable, satisfying, and guilt-free. That little pause between bites? It’s a game-changer.
You’ll find it easier to stop when you’re full—not because you “should,” but because your body naturally wants to.
Weight Loss
Motivation to Move
Struggle to stick to a regular exercise routine? You’re not lazy—your mind just isn’t wired (yet) to associate movement with ease and enjoyment. When workouts feel like a chore or something you “should” do, it’s no wonder motivation fizzles out fast.
Hypnotherapy helps shift that from the inside out.
These sessions plant subtle but powerful messages in your subconscious—reminders that movement can feel good, not gruelling. Whether it’s a walk in the park, dancing in your kitchen, or stretching before bed, the goal isn’t perfection. It’s consistency. And when your mind starts to link physical activity with positive feelings—like stress relief, energy, and confidence—your body naturally follows.
Rather than forcing yourself to move, you start wanting to. That’s the magic of mindset.
This approach is especially helpful if you’ve had a rocky relationship with exercise in the past. No guilt. No pressure. Just a growing sense of motivation that feels like it’s coming from within, not from someone else’s expectations.
Weight Loss
Body Confidence Boost
Tired of that little voice in your head constantly criticising how you look? It’s exhausting—and it chips away at your self-esteem, day after day. Whether it’s avoiding mirrors, dreading photos, or comparing yourself to others, negative self-talk can quietly sabotage your confidence and make weight loss feel like a punishment instead of self-care.
Hypnotherapy helps change that story.
Rather than focusing on “fixing” your body, sessions guide your subconscious towards acceptance, appreciation, and self-compassion. You’ll begin to shift your focus from what you don’t like to what you do—whether that’s strength, movement, or small signs of progress. This inner transformation supports long-term change because it’s rooted in kindness, not shame.
When you start feeling better about yourself, everything gets easier. Motivation grows. Healthy choices feel more natural. And most importantly, you stop waiting until you reach a number on the scales to feel good—you begin feeling good now.
This isn’t just about what you see in the mirror. It’s about how you see yourself.
Weight Loss
Stress & Weight Connection
Ever notice how your eating habits spiral when life feels overwhelming? Stress doesn’t just affect your mood—it affects your body too. When you’re under pressure, your brain releases cortisol, a hormone that ramps up cravings, increases fat storage (especially around the belly), and makes it harder to lose weight—even if you’re eating well.
It’s not your fault. Your body is just doing its best to protect you.
But when stress becomes constant, the system gets stuck. That’s where hypnotherapy can help. These sessions work by calming the nervous system and creating mental space where you can respond to stress instead of reacting to it. You’ll feel more in control, less emotionally reactive, and better equipped to manage triggers that usually lead to overeating or bingeing.
This isn’t just about weight—it’s about overall wellbeing. When your mind is calm, your body responds. Sleep improves, energy returns, and those stubborn cravings begin to fade. You don’t have to live in fight-or-flight mode anymore.
Find your calm, and your body will follow.
Weight Loss
Night-Time Snacking Habits
It’s late, the day is winding down, and suddenly the kitchen calls your name. Sound familiar? For many, night-time snacking isn’t about hunger—it’s about habit, comfort, or winding down after a long day. Whether it’s crisps in front of the TV or raiding the fridge before bed, these evening patterns can quietly derail your progress.
But here’s the thing: the urge to snack late at night is rarely physical. It’s emotional. It’s mental. And it’s deeply subconscious.
Hypnotherapy helps you get to the root of those late-night urges, gently rewiring the patterns that drive them. Sessions work to create new associations and responses, so you can relax without needing food to unwind. You’ll learn to recognise the difference between emotional and physical hunger—and build healthier habits that don’t involve sabotaging your goals when the sun goes down.
Imagine finishing dinner and actually feeling done. No cravings. No guilt. Just calm, control, and a better night’s sleep.
Because when your evenings change, everything else starts to shift too.
Why Choose Altered Mind Hypnotherapy?
Free Initial Consultation
Take the first step with confidence. Book a complimentary initial consultation to explore how hypnotherapy can support your wellbeing – no pressure, just a conversation.
Online Treatment To Suit Your Schedule
Flexible sessions delivered online, making it easier to support your busy life. Access therapy from the comfort of home, at times that work for you.
Highly Qualified Psychotherapist
Feel reassured knowing you’re in expert hands. Sessions are led by a fully qualified psychotherapist and clinical hypnotherapist, with specialist training in solution focused approaches.
What Our Client Say
“Eniko is wonderful. I had two sessions with her and I cannot recommend her enough. She immediately makes you feel relaxed and at ease. She’s very understanding and really helped me.”
Rhiannon
“I had a few sessions with Enikő and after each one I’ve felt more relaxed, focused and less stressed. My sleep became better and I woke up with more energy in the mornings. She’s a very calming person with good vibes, I recommend her to anyone who’s looking for inner peace and a more balanced life.”
Attila
“Eniko’s approach immediately put me at ease. I felt I could express my concerns, allowing us to build a relationship of trust knowing confidentiality would always be upheld. It’s good I’ve found a way forward and for that I’m really grateful. On that basis I would highly recommend Eniko as a Therapist for The Hypnotherapy Course.”
Elaine
“After a few sessions I have found myself so much calmer and focused in my day to day life and discovered that I have actually overcome my fear of travelling on a plane!
I absolutely love Enikő’s hypnotherapy, it is truly an out of this world experience and it proved to be very successful in sorting out my phobia as well!”
Agi
“Eniko is amazing, very professional she makes you feel totally at ease. I feel more positive now and have not bitten my nails now for over 6 weeks which is unbelievable as I have been a nail biter for over 57 years. I had tried everything going to stop biting my nails. I would definitely recommend her. You don’t achieve anything unless you try. After every session I have felt a lot calmer and more relaxed as well as feeling more positive.”
Sue
“The Course via video link gave me the strategies and coping mechanisms to modify my thought processes and beliefs enabling me to “park “ events in the past that have caused me distress. I found this empowering.
She encouraged me to write gratitude journals highlighting all the good things that happened throughout each day and reflecting on these during the times when I felt anxious and stressed.”
Elaine
Frequently Asked Questions
About Altered Mind Hypnotherapy
Feeling overwhelmed, stuck in cycles of worry, or held back by phobias or low confidence? You’re not alone. Hypnotherapy is a powerful tool that helps you reframe your thoughts and gain clarity, calm, and control over your life.
At Altered Mind Hypnotherapy, sessions are conducted online, meaning you can start your healing journey from the comfort of your own home. Whether you’re dealing with anxiety, stress, low mood, or childhood behavioural issues, the process is gentle, focused, and completely tailored to you.
Using a blend of solution focused hypnotherapy and modern psychotherapy, these sessions don’t dwell on the past – they move you forward. The trance state helps access the subconscious mind where real change happens. It’s like reprogramming your internal system for more peace, focus, and resilience.
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Hypnotherapy Pricing
Initial Consultation
45-60 minutes
Online
I offer a FREE online consultation session that provides insight into how your brain works and how Solution Focused Hypnotherapy can help you achieve your mental health and wellbeing goals.
Individual Sessions
50-60 minutes
Online or In Person
I offer individual sessions priced from £75 to help you find solutions to your problems.
6 Session Offer
Saving over 20%!
Online or In Person
Unlock your potential and transform your life with 6 Solution Focused Hypnotherapy sessions for only £375.
Let’s get started!
Start Rewiring Your Eating Habits Today
Begin a powerful journey to reclaim your eating patterns and restore balance with food.