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Helpful tips on how to feel better

Updated: Mar 11, 2023

Here are some useful tips on how to de-stress:

- Anxious: go for a walk, this helps deactivate your amygdala

- Impulsive/ angry: look out the window or go out to an open space to widen your gaze (helps to lower noradrenaline release)

- Low motivation: to elevate your focus concentrate a fixed position for a minute (helps to release noradrenaline)

- Low self-worth/ insecure: writing positive and happy notes will help you create a more positive perspective

- Sad: be active- even a short walk is beneficial (helps to produce ‘happy hormones’ such dopamine and endorphins)

- Stressed: take a deep breath, sighing helps to reduce stress


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