19encsi88Aug 2, 20222 minWhy do we Sleep?While we don’t often think about the reasons why we sleep, we can generally accept that it makes us feel rejuvenated. Sleep give us more...
19encsi88Jul 15, 20221 minMental Health Awareness - LonelinessTaking care of our mental health is crucial for our overall well-being. It's important to practice positive thinking, exercise, and...
19encsi88Jul 12, 20221 minThe benefits of bonding with your pet1, Stimulates your brain ‘love hormone’ (oxytocin) flow. Oxytocin also prevents cortisol production. Elevated levels of this...
19encsi88Jul 12, 20221 minHelpful tips on how to feel betterHere are some useful tips on how to de-stress: - Anxious: go for a walk, this helps deactivate your amygdala - Impulsive/ angry: look out...
19encsi88Jul 12, 20221 minThe power of visualisationHypnotherapy can help, visualisation is a powerful tool where you create a mental image in your mind of a goal that you want to achieve....